The real gem in annies book is the idea that changing your relationship with alcohol need not be a life of endless suffering and deprivation, that a decision to change can be simple and liberating. Control alcohol, find freedom, discover happiness and change your life. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. I recently listened to the audiobook on annie graces this naked mind. Control alcohol, find freedom, discover happiness, and change your life by annie grace.
In the alcohol experiment, annie offers a judgmentfree action plan for anyone whos ever wondered what life without alcohol is like. Annie recognized her problem but chose to approach it in an entirely new way. It was the first book i have ever read twice in a row and helped me totally change my relationship with alcohol. This naked mind is a path to freedom from alcohol delivered through a bestselling book and revolutionary audio program. The first edition of the novel was published in october 12th 2015, and was written by annie grace. The fact that its broken into onedayatatime chapters is useful if you just want to spend a little time each day learning about and thinking about alcohol and how it impacts you.
The best quit alcohol books 2019 be sober quit drinking. Annie lives happily alcoholfree with her husband and three children in the colorado mountains. It is for smart, driven, successful people who find it difficult to stay in control with alcohol. Annie grace on how to break alcohol addiction without.
What did you learn from the easy way to control alcohol that you would use in your daily life. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Annie s book exposes the false notion that alcohol is essential for an interesting and happy life. Denver holly whitaker in conversation with annie grace at.
Annie writes with real science and actual facts about what happens to our brain and body when we have alcohol. Annie is successful, happy, and alcoholfree and lives with her husband and. If you start reading her book with a sense of trepidation, youll end it with a feeling of excitement. Are you a highachiever wondering if drinking alcohol is limiting your potential. Other readers will always be interested in your opinion of the books youve read. You can change region by clicking the flag in the toolbar. After reading and highlighting most of the book, i watched her videos where she answers questions from real people. The 10 best quit drinking books stop drinking expert. Finally, with perfect clarity, this book opens the door to the life you. In the same vein, annie graces control alcohol achieves this end.
Control alcohol, find freedom, discover happiness, and change your life by annie grace chapters 114 from a former post 15. Annie grace on how to break alcohol addiction without shame. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less or stop drinking. Annie arms her readers with the sciencebacked information to address the cultural and emotional conditioning we experience around alcohol.
A 30 day, alcohol free challenge to interrupt your habits and help you take control ebook written by annie grace. I have been drinking heavily now for 15 years 78pints a day easily and after listening to this audio book i have completely stopped now for 2 weeks. I certainly would not replace aa or 12 step programs, nor would i recommend this book as the road to recovery, but i would suggest that this book be read by anyone who thinks they may have a. By participating in the alcohol experiment you agree to the full terms and conditions. With annies own extraordinary and candid personal story at its heart, this book is a mustread for anyone who drinks. A conversation with annie grace, of the alcohol experiment, who writes about sobriety and the effect drinking has on the body and brain. What about richard mitchleys performance did you like. Annie is successful, happy, and alcohol free and lives with her husband and three children in the colorado mountains. With annies own extraordinary and candid personal story at its heart, this book is a. Well be taking over book bar to serve nonalcoholic cocktails and talk about recovery. Annie grace aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism. Annie is the author of a book called this naked mind.
Annies latest book, the alcohol experiment is initially for people wanting to try a 30 day experiment and she also has a course for this of videos and emails if you wanted to do that as well. Control alcohol, find freedom, discover happiness and change your life by annie grace 2018, paperback at the best online prices at ebay. Annies book exposes the false notion that alcohol is essential for an interesting and happy life. The easy way to control alcohol audiobook by allen carr. Those who seek to abstain entirely from alcohol beverages should consult first with a qualified health care professional.
A friend recommended this book to help me see the effects of alcohol on the brain. The naked mind intensive video program is a selfpaced 9 module online learning program. This naked mind author on a new life without alcohol. A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control. This is just another great book with masses of superbly researched information on alcohol, as is this naked mind. A mind that no longer is at war with itself agonizing about the decision to drink or not to drink. See all 6 formats and editions hide other formats and editions. Annie grace goes into great detail about this in the book and takes the reader through liminal points each of which dispels one of the the drinking culture myths. The book was published in multiple languages including english, consists of 271 pages and is available in kindle edition format.
Holly will be discussing her book and her advocacy work with annie grace, author of this naked mind. This audiobook is a helpful companion to annie graces this naked mind and to her online programs for getting control over alcohol. Her book reprograms your unconscious allowing you to break free from alcohol. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of secondhand drinking. Author annie grace makes some valid and interesting observations.
Annie grace goes into great detail about this in the book and takes the reader. I was a bit cynical but wanted to quit and i thought i would give this a go. The result is a mindful approach that puts you back in control and permanently stops cravings. The alcohol experiment by annie grace penguin random. I certainly would not replace aa or 12 step programs, nor would i recommend this book as the road to recovery, but i would suggest that this book be read by anyone who thinks they may have a problem with alcohol consumption. What did you like most about the easy way to control alcohol. This naked mind is a path to freedom from alcohol delivered through a bestselling book and. With startling insight into why we drink and clear, simple, stepbystep instructions, he shows you the way to escape from the alcohol trap in the time it takes to listen to this audiobook.
Jan 02, 2018 with annies own extraordinary and candid personal story at its heart, this book is a mustread for anyone who drinks. Dec 31, 2018 annie s latest book, the alcohol experiment is initially for people wanting to try a 30 day experiment and she also has a course for this of videos and emails if you wanted to do that as well. Control alcohol, find freedom, discover happiness, and change your life. This naked mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Amit abraham you are not an alcoholic or an addict. Were joined by author annie grace, author of the book this naked mind.
Here, annie grace clearly presents the psychological and neurological components of alcohol this naked mind offers a new, positive solution. The real gem in annie s book is the idea that changing your relationship with alcohol need not be a life of endless suffering and deprivation, that a decision to change can be simple and liberating. A mind that comes back together in its intention around alcohol. Health and fitness 0 alcohol does not solve problems but becomes a problem in itself. Annie s program has been featured in forbes, the new york daily news, and the chicago tribune. In her book, this naked mind, author annie grace shares her story of quitting alcohol and uses psychology and neuroscience research and. The book takes a scientific look at the effects of alcohol on the brain and body. Oct 12, 2015 with annies own extraordinary and candid personal story at its heart, this book is a mustread for anyone who drinks. I certainly would not replace aa or 12 step programs, nor would i recommend this book as the road to recovery, but i would suggest that this book be read by anyone who thinks they may have a problem with alcohol. Saga annie grace takes every belief you have about alcohol and turns it on its head.
In his easy way to control alcohol allen applies his revolutionary method to drinking. Grace then wrote a book for others interested in doing the same thing. Everyday low prices and free delivery on eligible orders. I thought this naked mind was a pretty decent book and i enjoyed the information in it on how addicting alcohol becomes and how prevalent it is in society. You drink to get the feeling of peace that someone who is not dependent on alcohol always feels. Annie grace on how to break alcohol addiction without shame or guilt my first post and interview of 2020 is with annie grace. Basically, its having two competing priorities, wanting to do more and less of something a the same time.
For reasons i almost dont need to explain, on starting the book i did not add it to my currently reading list on goodreads. Jan 02, 2018 this naked mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Annies program has been featured in forbes, the new york daily news, and the chicago tribune. The book completely flipped the idea of sobriety for me from something that seemed a consequence, to something by the end i 1,000% wanted. With annie s own extraordinary and candid personal story at its heart, this book is a mustread for anyone who drinks. The truth is that alcohol is addictive to any human beings that are made up of blood, flesh, bone, and cells. Here, annie grace clearly presents the psychological and neurological components of alcohol. Being the book nerd that i am, i dove into researching and discovering why alcohol had become such a force in my life. Control alcohol, find freedom, discover happiness, and change your life audiobook written by annie grace. This naked mind will give you freedom from alcohol. The information contained in this book is not meant to replace professional, medical guidance. Countless hours of research went into the writing of the book it breaks down how alcohol changes us both physically and mentally.
1521 545 78 53 357 1397 1034 56 1560 1433 484 893 948 1467 873 47 1129 1009 1027 496 1227 258 1074 1490 238 228 994 21 815 1315 1084 203 1221 885 95 900 662 682 316 1306 579 508